https://neuronengine.net/tag/levers/leversHugo Blox Builder (https://hugoblox.com)en-usSun, 06 Sep 2026 17:53:32 -0700https://neuronengine.net/media/icon_hu7c30c3a7ea6e3d5b5d7cf633082a4e2d_52604_512x512_fill_lanczos_center_3.pnghttps://neuronengine.net/tag/levers/https://neuronengine.net/posts/simple-cardio/Sun, 06 Sep 2026 17:53:32 -0700https://neuronengine.net/posts/simple-cardio/<p>I have not been consistent with my cardio-related fitness in a long time. As of this writing (9/6/2026), the last time I was actually in it feels like ages ago.</p> <p>How to not make it boring?</p> <ul> <li>I will be listening to podcasts and audiobooks. To finish off, will switch to music in the last 10-15 minutes of the workouts.</li> </ul> <p>Hopefully, this post will serve as encouragement as I improve this aspect of my health. If you&rsquo;re looking to follow along, as always, please be sure to consult with an actual physician before making changes to your existing regimen!</p> <p>My overall <a href="https://neuronengine.net/posts/optimize-for-the-win-condition/" target="_blank" rel="noopener">&ldquo;win-conditions&rdquo;</a>:</p> <ul> <li>150-180 minutes of cardio per week. <ul> <li>45-60 mins of Zone 2 cardio (treadmill mostly)</li> <li>10 mins uninterrupted jump rope at controlled pace</li> <li>30 mins total jump rope time / session</li> </ul> </li> </ul> <p>Where am I starting at? (continually updated until maintenance reached, next check-in - November 1, 2026)</p> <ul> <li> <p>0 mins / week on average dedicated to cardio (gotta start somewhere!)</p> <ul> <li>0 mins Zone 2 cardio / week</li> <li>0 mins uninterrupted jump rope at controlled pace</li> <li>0 mins total jump rope time / session</li> </ul> </li> <li> <p>Levers</p> <ul> <li>Challenge will be maintained by increasing incline and/or speed.</li> <li>Incline increment first, then speed second.</li> </ul> </li> </ul> <p>I just want to feel healthier, happier and have more energy during my day. This is one lever to pull that could make that happen.</p>