10,000 steps
Myth of a Milestone If you grew up hearing 10,000 steps a day is good for you, I’m here to burst that bubble. When you first learned of that number, you might have thought to yourself, “10k is such a memorable, round figure.
Myth of a Milestone If you grew up hearing 10,000 steps a day is good for you, I’m here to burst that bubble. When you first learned of that number, you might have thought to yourself, “10k is such a memorable, round figure.